Episode 15
Underground SGX Show Episode 15 Show Notes In this episode learn all about running economy. Discover the what it is, why you need to train to improve it, and the secrets to maximizing your [...]
Episode 14
The Underground SGX Show Episode 14 Show Notes In this episode of the Underground SGX show you will learn about different periodization methods. Research is clear that a planned workout program that progressively gets more [...]
Episode 13
The Spartan Underground SGX Show Episode 13 Show Notes In this episode of the Spartan Underground SGX Show learn more insights on how you can maximize your training and become unstoppable in your next [...]
Episode 12
Underground SGX Show Episode 12 Show Notes In this episode I chatted with our favorite Spartan Dietician and SGX Coach Anne L'Heureux. Recently I had a health scare after some routine blood work. Expecting an [...]
Episode 11
Spartan Underground SGX Show Episode 11 Show Notes w/ Coach Jono Blodgett In this episode learn about a new nutrient timing strategy that goes against everything you heard. Timing your carbs has been shown to [...]
Episode 10
Show Notes For The Underground SGX Show Episode 10 In this episode learn how Caffeine can actually help improve workout recovery by speeding up glycogen replenishment. Also, see one of my favorite workout protocols, [...]
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