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Get your FREE OCR Training Jump Start Program and receive full insight into Mike’s expertise and his proven R.E.S.T. training system. In addition, you’ll receive running, strength, and tactical workouts to help you get faster, stronger, and improve your grip. Everything you need to start your OCR journey.

ADDITIONAL TRAINING RESOURCES

Sandbag Crawling Variations

Crawling patterns need to be a foundational movement in your training for a Spartan Race. You are probably familiar with at least a few crawling exercises. In Spartan training we refer to these as the [...]

Indoor Hill Climbing Workout

One thing you never will hear someone say after a Spartan Race is, "I wish I didn't train for hill climbs as much as I did. They were too easy in the race." Hill climbs [...]

Grip Challenge Day 4

Check Out Our Day 4 Grip Challenge Below: https://youtu.be/l04PsUbbpbY

Grip Challenge Day 3

Check Out Our Day 3 Grip Challenge Below: https://youtu.be/hY61HH8B9t0

Grip Challenge 2

Check out our Day 2 Grip Challenge below: https://youtu.be/CVHiMrLvrIY

Grip Challenge 1

By far the most common obstacle failed are ones that involve grip. More specifically ones that involve hanging. After seeing a sea of people in the burpee zone during my last race I felt it [...]

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