Now Available!
This is a first of its kind resource for Obstacle Course Racers who are serious about taking their training to the next level.
I have spent the past 3 years developing and working on the techniques used in this book. It is now finally ready and available for you.
There are many great training books written about Obstacle Course Racing, but I felt they were missing something. Over the past few years, I have been developing a system to cover all aspects of training to properly prep for any race. And really not just prepare you for a race, to take that next step.
This is the chance to step away from the pack. Most of the clients I work with are looking for every advantage possible to push away from the pack and get on the podium. This book explains that system.
Inside I cover my four main elements of training Recovery, Energy Systems Development, Strength Training, and Tactical Training. Once you understand these 4 elements, your training will go to an entirely new level.
On top of this, the one aspect that most training resources neglect to explain is the fueling to support this training. In this book, I explain how your nutrition must reflect your specific training each day. Each day you train differently so your nutrition should vary day to day as well.
The book will cover a variety of topics including:
- The best ways to support recovery to maximize training days.
- Understanding your energy systems and how to structure workouts to maximize these systems.
- How to assess and evaluate your current strength, running, and fitness levels.
- How to assess and evaluate your current strength, running, and fitness levels.
- Mental training strategies to prep you for any obstacle in your way.
- And much more!
On top of this, I not only explain exactly what you need to do, I even show you will a 4-week training plan to get started with. Plus when you purchase the book you will have access to bonus resources including printable training logs and video demonstrations of some of my favorite exercises.