The Truth About Ice Baths Cold plunges and ice baths have gotten incredibly popular over the past few years.  Personally, I really love the benefits from doing cold water immersion, but a lot of the [...]

There is no doubt about it.  Ice baths are incredibly popular right now.  This trend can be incredibly useful, if you are doing it properly and doing it for the right reasons. I have been [...]

Grip training should be an important piece to any OCR Training Plan.  There are many resources out there and cool exercises you can do that will help with different grips.  I actually have a free [...]

How To Train For An Obstacle Course Race It is a loaded question of course.  There are so many aspects that we can dive into when considering training for an obstacle course race.  In this [...]

The OCR XMas List Guide It is that time of year again.  If you are like me you are often waiting until the last minute to scramble and find gifts for the holidays.  Well I [...]

Off Season Training For The OCR Athlete Whether you view yourself as an elite level OCR athlete or just doing it for recreation, I believe your training plan should be very similar.  Sure it will [...]