OCR Underground Podcast – Your Hub for Spartan, DEKA, HYROX & Obstacle Course Racing Tips

Episode 9
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Episode 9

Spartan Underground SGX Show Episode 9 Show Notes In this episode we discuss what contrast therapy is, how it can help you recover faster to train harder more often, and how to set it [...]

Episode 8
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Episode 8

Show Notes For The Spartan Underground SGX Show Episode 8 In this episode we focus on recovery. The missing link in most programs is recovery and here we talk about mobility, and how it is [...]

Underground SGX Show Shownotes For Episode 7 John Hayley, owner, holds degrees in Exercise Science and Business Management from Concordia University in River Forest, IL. He is a Spartan SGX Coach and a Certified Strength [...]

Episode 6

Show Notes For The Underground SGX Show Episode 6 In this episode we interview SGX Coach Anne L'Heureux. Coach Anne is a Dietician and a high level Spartan Race Competitor. She shares her own mistakes [...]

Episode 3

Check Out The Show Notes From Episode 3 The Interview: This week we talked with SGX Level 2 Coach Todd Cambio. Coach Cambio discusses why the Kettlebell is such an important training tool for your [...]

Episode 2
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Episode 2

Show Notes For Episode #2 Of The Spartan Race Underground Podcast Coach Albert Lu Interview: Learn the what the Pose Method is and how it can help you be a better obstacle course runner. Also, [...]

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