Podcast

Episode 12

Underground SGX Show Episode 12 Show Notes In this episode I chatted with our favorite Spartan Dietician and SGX Coach Anne L'Heureux. Recently I had a health scare after some routine blood work. Expecting an [...]

Episode 11

Spartan Underground SGX Show Episode 11 Show Notes w/ Coach Jono Blodgett In this episode learn about a new nutrient timing strategy that goes against everything you heard. Timing your carbs has been shown to [...]

Episode 10
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Episode 10

Show Notes For The Underground SGX Show Episode 10 In this episode learn how Caffeine can actually help improve workout recovery by speeding up glycogen replenishment. Also, see one of my favorite workout protocols, [...]

Episode 9
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Episode 9

Spartan Underground SGX Show Episode 9 Show Notes In this episode we discuss what contrast therapy is, how it can help you recover faster to train harder more often, and how to set it [...]

Episode 8
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Episode 8

Show Notes For The Spartan Underground SGX Show Episode 8 In this episode we focus on recovery. The missing link in most programs is recovery and here we talk about mobility, and how it is [...]

Episode 7

Underground SGX Show Shownotes For Episode 7 John Hayley, owner, holds degrees in Exercise Science and Business Management from Concordia University in River Forest, IL. He is a Spartan SGX Coach and a Certified Strength [...]

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