Episode 18
The Underground SGX Show Episode 18 Show Notes In this mini episode you will hear my 4 step process on how you should plan out your 2017 race season. This system will limit injuries and [...]
Episode 17
Underground SGX Show Episode 17 Show Notes In this episode learn about a great resource to help improve your grip and prevent calluses or training related hand issues. This cool tool can improve your racing [...]
Episode 16
Underground SGX Show Episode 16 Show Notes In this mini episode I talk about a short review of the L.A. Spartan Sprint at Lake Castaic. This is a quick episode with a few strategies [...]
Episode 15
Underground SGX Show Episode 15 Show Notes In this episode learn all about running economy. Discover the what it is, why you need to train to improve it, and the secrets to maximizing your [...]
Episode 14
The Underground SGX Show Episode 14 Show Notes In this episode of the Underground SGX show you will learn about different periodization methods. Research is clear that a planned workout program that progressively gets more [...]
Episode 13
The Spartan Underground SGX Show Episode 13 Show Notes In this episode of the Spartan Underground SGX Show learn more insights on how you can maximize your training and become unstoppable in your next [...]
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