Episode 27
The Underground SGX Show Episode 27 Show Notes In this episode SGX Coach Mark Barroso, with www.Barrosofit.com, gives a Spartan Race Recap of the Greek Peak Winter Race. He discusses both the Sprint and the [...]
Episode 26
The Underground SGX Show Episode 26 Show Notes Thanks to our sponsors of the Underground SGX show. Check them out to learn more about how their products might help with your training program: Mobilitas Designer [...]
Episode 25
The Underground SGX Show Episode 25 Show Notes Helping you dominate you next Spartan Race with tips from some of the best SGX Coaches. In this episode learn how low glycogen stores (carbs) before a [...]
Episode 24
The Underground SGX Show Episode 24 Show Notes Any trainers or coaches in the LA area this Saturday 2/18 I will be holding a one day work shop on Strength and Conditioning for Seniors. [...]
Episode 23
The Underground SGX Show Episode 23 Show Notes In this episode learn all about concurrent training and what the research is showing. Concurrent training means doing your cardio work and strength work at the same [...]
Episode 22
The Underground SGX Show Episode 22 Show Notes In this episode learn my top 5 recovery strategies that will dramatically reduce your risk of injury please help you break through plateaus and see massive improvements [...]
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