Episode 23
The Underground SGX Show Episode 23 Show Notes In this episode learn all about concurrent training and what the research is showing. Concurrent training means doing your cardio work and strength work at the same [...]
Episode 22
The Underground SGX Show Episode 22 Show Notes In this episode learn my top 5 recovery strategies that will dramatically reduce your risk of injury please help you break through plateaus and see massive improvements [...]
Episode 21
The Underground SGX Show Episode 21 Show Notes In this episode learn tips and strategies to help better prepare for your next Spartan Race. Learn about a training app to track all of your training [...]
Episode 20
Underground SGX Show Episode 20 Show Notes In this episode, discover a cool calculator for determining your training pace for your runs. Instead of just randomly going for a run, this calculator tells you the [...]
Episode 19
The Underground SGX Show Episode 19 Show Notes It's time to commit! What are you going to commit to this year. Your first trifecta? 2? 10? Whatever it is get out there and do it. [...]
Episode 18
The Underground SGX Show Episode 18 Show Notes In this mini episode you will hear my 4 step process on how you should plan out your 2017 race season. This system will limit injuries and [...]
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