The Underground SGX Show Episode 24 Show Notes   Any trainers or coaches in the LA area this Saturday 2/18 I will be holding a [...]

The Underground SGX Show Episode 23 Show Notes In this episode learn all about concurrent training and what the research is showing.  Concurrent training means [...]

The Underground SGX Show Episode 22 Show Notes In this episode learn my top 5 recovery strategies that will dramatically reduce your risk of injury [...]

The Underground SGX Show Episode 21 Show Notes In this episode learn tips and strategies to help better prepare for your next Spartan Race.  Learn [...]

Underground SGX Show Episode 20 Show Notes In this episode, discover a cool calculator for determining your training pace for your runs.  Instead of just [...]

The Underground SGX Show Episode 19 Show Notes It's time to commit!  What are you going to commit to this year.  Your first trifecta?  2? [...]

The Underground SGX Show Episode 18 Show Notes In this mini episode you will hear my 4 step process on how you should plan out [...]

Underground SGX Show Episode 17 Show Notes In this episode learn about a great resource to help improve your grip and prevent calluses or training [...]

Underground SGX Show Episode 16 Show Notes   In this mini episode I talk about a short review of the L.A. Spartan Sprint at Lake [...]

Underground SGX Show Episode 15 Show Notes   In this episode learn all about running economy.  Discover the what it is, why you need to [...]