Episode 17
Underground SGX Show Episode 17 Show Notes In this episode learn about a great resource to help improve your grip and prevent calluses or training [...]
Episode 16
Underground SGX Show Episode 16 Show Notes In this mini episode I talk about a short review of the L.A. Spartan Sprint at Lake [...]
Episode 15
Underground SGX Show Episode 15 Show Notes In this episode learn all about running economy. Discover the what it is, why you need to [...]
Episode 14
The Underground SGX Show Episode 14 Show Notes In this episode of the Underground SGX show you will learn about different periodization methods. Research is [...]
Episode 13
The Spartan Underground SGX Show Episode 13 Show Notes In this episode of the Spartan Underground SGX Show learn more insights on how you [...]
Episode 12
Underground SGX Show Episode 12 Show Notes In this episode I chatted with our favorite Spartan Dietician and SGX Coach Anne L'Heureux. Recently I had [...]
Episode 11
Spartan Underground SGX Show Episode 11 Show Notes w/ Coach Jono Blodgett In this episode learn about a new nutrient timing strategy that goes against [...]
Episode 10
Show Notes For The Underground SGX Show Episode 10 In this episode learn how Caffeine can actually help improve workout recovery by speeding up [...]
