The Week Before Your Spartan Race
Keys to Maximizing Your Performance Leading Up To Your Next Spartan Race. The week leading up to your race can make or break your [...]
Spartan Underground SGX Socks
Get Your Own Pair Of Spartan Underground SGX Compression Socks For Your Next Race Size S/M $20.00 USD L/XL $20.00 USD
90 Days To Spartan
Did You Just Sign Up For A Spartan Race And Feeling A Little Bit Intimidated Or Unsure What To Do Next? Spartan Races, and other [...]
3 Things I Learn In Palmerton
Every time I run a Spartan Race I can take something away from it. Either something I did well or something I could have improved. [...]
Complex Training For Spartan Races
Complexes are hands down one of my go to workouts when prepping for a Spartan Race. If you are looking for a quick, high intensity [...]
3 Training Techniques No One Trains For But Should
I can still remember my first Spartan Race. The butterflies in my stomach from having no idea what to expect was almost unbearable. Walking from [...]
Post Workout Beer?
Well I just finished a 7 mile run and decided to pour myself a nice cold one. I had gone to a local brewery Rip [...]
Quick But Challenging Kettlebell Complex
Short On Time? This Workout Is Perfect To Get In And Out When You Need A Short But Intense Workout.