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The Truth About Heart Rate Based Training
I recently heard a clip of Dr. Peter Attia talking about garbage zones. You may have also heard of the term junk miles. He said [...]
The 3 Most Important Things To Understand With Nutrition
This time of year I have a lot of clients that freak out about their nutrition plan. Some get frustrated when they overindulge and feel [...]
How To Run Better For OCR
Hopefully, if you are reading this article, you have realized how important running is to the sport of OCR. I know the sexy obstacles are [...]
How To Strength Train For Obstacle Course Racing
There are many aspects of training that you must consider in order to be success at OCR. You need to be an efficient runner and [...]
The Truth About Ice Baths
The Truth About Ice Baths Cold plunges and ice baths have gotten incredibly popular over the past few years. Personally, I really love the benefits [...]
Simple Guide To Ice Bath Recovery
There is no doubt about it. Ice baths are incredibly popular right now. This trend can be incredibly useful, if you are doing it properly [...]
Sneaky Ways To Improve Your Grip
Grip training should be an important piece to any OCR Training Plan. There are many resources out there and cool exercises you can do that [...]
The Essentials For OCR Training
How To Train For An Obstacle Course Race It is a loaded question of course. There are so many aspects that we can dive into [...]
OCR Xmas List
The OCR XMas List Guide It is that time of year again. If you are like me you are often waiting until the last minute [...]