Simple Guide To Ice Bath Recovery
There is no doubt about it. Ice baths are incredibly popular right now. This trend can be incredibly useful, if you are doing it properly [...]
Sneaky Ways To Improve Your Grip
Grip training should be an important piece to any OCR Training Plan. There are many resources out there and cool exercises you can do that [...]
The Essentials For OCR Training
How To Train For An Obstacle Course Race It is a loaded question of course. There are so many aspects that we can dive into [...]
OCR Xmas List
The OCR XMas List Guide It is that time of year again. If you are like me you are often waiting until the last minute [...]
Off Season Training
Off Season Training For The OCR Athlete Whether you view yourself as an elite level OCR athlete or just doing it for recreation, I believe [...]
How To Build Your Own OCR Gym
How To Build Your Own OCR Gym One thing that 2020 has made more popular, is building your very own home workout center. You may [...]
Mastering Pull Ups
The Keys To Mastering Pull Ups Pull ups and chin ups are just one of those exercises. No matter how hard you work at [...]
4 Common Lifting Mistakes In OCR
There are a ton of mistakes you can make when training for an obstacle course race of course. It can be hard to boil it [...]
OCR Week In Review 6
Well luckily my fingers still work after my Spartan Ultra Beast this weekend. Pretty much everything hurts right now to move, but I have enough [...]
The Ultra Beast Experience
Let me start off by saying this. If I can run an Ultra Beast anyone can. My entire life I have been athletic, but have [...]