How To Improve Running Economy
This blog post is a follow up for a recent podcast episode we did on how to improve your running economy. You can check out [...]
Spartan Race Workout Periodization Essentials
Having a plan is one of the most important aspects of training. Whether you are trying to lose weight, build more muscle, or improve performance, [...]
Fenway Park Spartan Sprint
I recently got back from the Spartan Stadium Sprint at Fenway Park. This was an amazing experience. If you are a baseball fan at all, [...]
Dallas Spartan Race Review
Cactus, Dead Fish, & One Of The Easier Spartan Races I hate making excuses, but I honestly had a quite a few things working [...]
How To Train Grip Strength For Your Next Spartan Race
Strategies For Incorporate Grip Strength Training For Your Spartan Race While there are always a few surprises you will face in every Spartan Race, you [...]
Episode 5
Show Notes From Episode 5 Of the Underground SGX Show In this episode we talk with Coach Dominic Frazier on his battle overcoming epilepsy, how [...]
The Week Before Your Spartan Race
Keys to Maximizing Your Performance Leading Up To Your Next Spartan Race. The week leading up to your race can make or break your [...]
Spartan Underground SGX Socks
Get Your Own Pair Of Spartan Underground SGX Compression Socks For Your Next Race Size S/M $20.00 USD L/XL $20.00 USD
90 Days To Spartan
Did You Just Sign Up For A Spartan Race And Feeling A Little Bit Intimidated Or Unsure What To Do Next? Spartan Races, and other [...]
3 Things I Learn In Palmerton
Every time I run a Spartan Race I can take something away from it. Either something I did well or something I could have improved. [...]