The Truth About Ice Baths Cold plunges and ice baths have gotten incredibly popular over the past few years.  Personally, I really love the benefits [...]

There is no doubt about it.  Ice baths are incredibly popular right now.  This trend can be incredibly useful, if you are doing it properly [...]

Grip training should be an important piece to any OCR Training Plan.  There are many resources out there and cool exercises you can do that [...]

How To Train For An Obstacle Course Race It is a loaded question of course.  There are so many aspects that we can dive into [...]

The OCR XMas List Guide It is that time of year again.  If you are like me you are often waiting until the last minute [...]

Off Season Training For The OCR Athlete Whether you view yourself as an elite level OCR athlete or just doing it for recreation, I believe [...]

How To Build Your Own OCR Gym One thing that 2020 has made more popular, is building your very own home workout center.  You may [...]

The Keys To Mastering Pull Ups   Pull ups and chin ups are just one of those exercises.  No matter how hard you work at [...]

Well luckily my fingers still work after my Spartan Ultra Beast this weekend.  Pretty much everything hurts right now to move, but I have enough [...]