Grip training should be an important piece to any OCR Training Plan.  There are many resources out there and cool exercises you can do that will help with different grips.  I actually have a free [...]

How To Train For An Obstacle Course Race It is a loaded question of course.  There are so many aspects that we can dive into when considering training for an obstacle course race.  In this [...]

The OCR XMas List Guide It is that time of year again.  If you are like me you are often waiting until the last minute to scramble and find gifts for the holidays.  Well I [...]

Off Season Training For The OCR Athlete Whether you view yourself as an elite level OCR athlete or just doing it for recreation, I believe your training plan should be very similar.  Sure it will [...]

How To Build Your Own OCR Gym One thing that 2020 has made more popular, is building your very own home workout center.  You may have had a few things in your garage to get [...]

The Keys To Mastering Pull Ups   Pull ups and chin ups are just one of those exercises.  No matter how hard you work at them they never seem to get easy.  And that is [...]