Running and grip strength. Can training for an obstacle course race be as simple as working on those two things? Well probably not, but these are two big areas that many still struggle with. I [...]

OCR Week In Review Well, this one got out later than I was hoping after a weekend full of teaching the FMS Level 1 and 2 workshops this past weekend in San Francisco.  But better [...]

For your reading and viewing pleasure, here are some of the top resources I came across this week.   Top Nutrition Video: This comes from Dr. Susan Kleiner,  the author of The New Power Eating.  [...]

Well as usual there were a ton of great articles, videos, and posts this past week that I found that will help you improve your OCR training.  Here were a few that I thought were [...]

I recently had an idea that I wanted to put in action and I think you are really going to dig it.  I see and ready a ton of info on training and nutrition specifically [...]

How To Train For Your First Spartan Race So, you are doing it.  Maybe you gathered up the courage to sign up on your own or some friends twisted your arm until you finally agreed [...]