Every time I run a Spartan Race I can take something away from it. Either something I did well or something I could have improved. This past weekend in Palmerton, PA was no different. This [...]
This past weekend I had the privilege of of meeting up with fellow SGX Coach Albert Lu in Lake Forest, CA. Albert took us through an awesome workout, plus he gave some awesome insight into [...]
Complexes are hands down one of my go to workouts when prepping for a Spartan Race. If you are looking for a quick, high intensity workout, that will train your entire body, then complexes are [...]
