The Twistah Strategies
So if you have run a race in 2017 or just checked out some videos of the new races, you have probably come across the Twistah. This new obstacle is a burpee maker if I [...]
Coaches Corner Nicole Kifer
Recently I needed a butt kicking. When you are a coach it is easy to write your own workouts, but sometimes the best thing you can do is find other coaches to shake things up [...]
3 Ways To Improve Your Foam Rolling
Foam rolling should be a staple to your exercise program. There is no question about it. It is probably the closest thing to a magic bullet we have in the training world. What actually happens [...]
How To Improve Running Economy
This blog post is a follow up for a recent podcast episode we did on how to improve your running economy. You can check out the entire episode here: Here is a quick recap [...]
Spartan Race Workout Periodization Essentials
Having a plan is one of the most important aspects of training. Whether you are trying to lose weight, build more muscle, or improve performance, a plan is usually the difference between seeing impressive results [...]
Sandbag Crawling Variations
Crawling patterns need to be a foundational movement in your training for a Spartan Race. You are probably familiar with at least a few crawling exercises. In Spartan training we refer to these as the [...]
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