For most, to train for hills that you will see in a race, they head out to some trails and hit some hills.  While hill runs are a critical part of any OCR training program, [...]

In a Spartan Race, there are many unknowns about what you will face.  If you are like me, you keep checking social media the day before a race to see when they release the course [...]

I have admitted in the past to be a bit of a stalker. Not in the creepy way, but the most sincere way possible. I just can't help myself though. I am always observing what [...]

I know, what a ridiculous title to this post.  Like you really need help learning how to jump.  While jumping might seem like a simple task, it is amazing how many things you can actually [...]

What equipment should I get to help train for a Spartan Race? I get asked this questions so often that I decided to write a short post about what equipment you must have when training [...]

So if you have run a race in 2017 or just checked out some videos of the new races, you have probably come across the Twistah.  This new obstacle is a burpee maker if I [...]