3 Training Techniques No One Trains For But Should
I can still remember my first Spartan Race. The butterflies in my stomach from having no idea what to expect was almost unbearable. Walking from the parking lot, to registration, and start line I see [...]
Spartan Revolution Workout
On June 26th, 2016 Spartan Race put on an amazing event. The idea was to get as many people active doing the same workout at the same time. Our studio was one of the host [...]
The Coaches Corner
Welcome to the Spartan SGX Coaches' Corner Regularly we will feature different SGX coaches to gain insight on some of the different insights with some of the best coaches in the industry. There is no [...]
The Battle of Thermoplyae
Are You Ready For This Spartan Challenge? I recently submitted this Kettlebell workout to Spartan.com for their exercise library. This workout I wrote awhile ago but I changed the sets and reps to make it [...]
Medicine Ball Leg Finisher
Medicine Ball Leg Finisher Need a new challenge that will better prepare you for any hill climb? JC Santana came out with the leg finisher about 10 year ago. It is a classes workout finisher [...]
Post Workout Beer?
Well I just finished a 7 mile run and decided to pour myself a nice cold one. I had gone to a local brewery Rip Current the day before and got the San Diego Hefe. [...]
Ready to train smarter?
Stop just working out and start training with a systematized approach that has been proven to work.