The Ultra Beast Experience
Let me start off by saying this. If I can run an Ultra Beast anyone can. My entire life I have been athletic, but have really only had much success at power type sports. Sprinting, [...]
OCR Week in Review 5
Back at it with another addition of my weekly OCR review of the week. As usual I have put together a few great resources that I have come across in the past week. While not [...]
My Favorite Grip Training Exercises
Running and grip strength. Can training for an obstacle course race be as simple as working on those two things? Well probably not, but these are two big areas that many still struggle with. I [...]
Week In Review 4
OCR Week In Review Well, this one got out later than I was hoping after a weekend full of teaching the FMS Level 1 and 2 workshops this past weekend in San Francisco. But better [...]
Week in Review 3
For your reading and viewing pleasure, here are some of the top resources I came across this week. Top Nutrition Video: This comes from Dr. Susan Kleiner, the author of The New Power Eating. [...]
Week in Review 2
Well as usual there were a ton of great articles, videos, and posts this past week that I found that will help you improve your OCR training. Here were a few that I thought were [...]
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