Episode 67
The OCR Underground Show Episode 67 Show Notes Well it is January. I was hoping to get an episode out sooner, but the holidays just [...]
Episode 66
The OCR Underground Show Episode 66 Show Notes This is the first episode I recorded since completing the Lebec Spartan Ultra Beast. So it seemed [...]
OCR Week In Review 6
Well luckily my fingers still work after my Spartan Ultra Beast this weekend. Pretty much everything hurts right now to move, but I have enough [...]
The Ultra Beast Experience
Let me start off by saying this. If I can run an Ultra Beast anyone can. My entire life I have been athletic, but have [...]
Episode 65
The OCR Underground Show Episode 65 Shownotes Well I am in my taper week for my Ultra Beast, so with that extra time I [...]
OCR Week in Review 5
Back at it with another addition of my weekly OCR review of the week. As usual I have put together a few great resources that [...]
My Favorite Grip Training Exercises
Running and grip strength. Can training for an obstacle course race be as simple as working on those two things? Well probably not, but these [...]
Week In Review 4
OCR Week In Review Well, this one got out later than I was hoping after a weekend full of teaching the FMS Level 1 and [...]
Week in Review 3
For your reading and viewing pleasure, here are some of the top resources I came across this week. Top Nutrition Video: This comes from [...]
Episode 64
The OCR Underground Show Episode 64 Shownotes Hopefully you are listening to this episode in time, but if you register by 8/31/19 you can win [...]