Please Watch The Videos Below So you Know How To Perform Each Exercise During The Race

Virutal Race 2.0 Exercises (May 23rd Race)

Lateral Plank Crawl

Single Arm Devil’s Press

Hanging Knee Raises

Marches:

Weighted Up Downs

Shouldering

Walkout Push Up

Stepover Lunge

Hanging Bar Walks

Hanging Shoulder Taps

Frog Hops

Burpee Deadlift 

DB SA Hollow Hold Press

Virtual Race Obstacle Version 1

Flex Hang Or Dead Hang

Switch Grip

Wall Sit

Heavy Marching

Knee Raises or Marches

Burpees

Bear Crawl In Place

Crab Toe Tap

Up Downs