Please Watch The Videos Below So you Know How To Perform Each Exercise During The Race
Virutal Race 2.0 Exercises (May 23rd Race)
Lateral Plank Crawl
Single Arm Devil’s Press
Hanging Knee Raises
Marches:
Weighted Up Downs
Shouldering
Walkout Push Up
Stepover Lunge
Hanging Bar Walks
Hanging Shoulder Taps
Frog Hops
Burpee Deadlift
DB SA Hollow Hold Press