The OCR Underground Show

New Obstacle Special Episode Show Notes

Well the 2019 season is here and Spartan has revealed new obstacles.  This is obviously a nice change of pace since 2018 saw little updates in the races.

Overall I enjoyed the change and the new obstacles that were at the Chino Hill race.  They brought on new challenges for different levels of racers and it will be fun thinking of new ways to train for these obstacles.

In this episode I will give a breakdown of some of the updates on older obstacles we saw as well as what to expect for 2019.  This year we should see more of the Helix, the beater, the 8 foot box, and crawl tubes.  I give a breakdown of each and some ideas on how to train for them.

Links mentioned in the show:

Umpqua Community College OCR Team:  http://www.uccriverhawks.com/sports/otrack/index

Thanks Joel Consuegra for the demo:  https://www.facebook.com/joel.consuegra/videos/pcb.2276861989263895/2358008047577212/?type=3&ifg=1&__tn__=HH-R&eid=ARCviW7OwIO1Wg5piqHMr7m-wnK-bzXhUp-QE3Jhj7Lofd02GgYxMHIUJW3qgt1aDeP8w0YoF4ajszEk

The Helix (Thanks Big Brother Spartan):  https://www.instagram.com/p/BtFZjaeHpWG/

For more help with your Spartan Race Training, make sure to check out our mentorship program and other coaching plans.