Episode 73
The OCR Undeground Show Episode 73 Show Notes Well after a long break I am back with another content packed episode. Races may be off, but that is no reason your training has to suffer. [...]
Special Episode
OCR Underground Show Special Episode Show Notes Join me over the next 30 days to learn how to run faster and be able to do more pull ups. These two areas are key [...]
Episode-72
The OCR Underground Show Episode 72 Show Notes Races are back!!! Who knows how long this will last, but it is good to see some racers getting out there and back to OCR. Even if [...]
Episode 71
The OCR Underground Show Episode 71 Show Notes You would think being stuck at home would get me just cranking out podcast after podcast. I am at least grateful to get the ones out when [...]
Episode 70
The OCR Underground Show Episode 70 Shownotes The COVID-19 situation has required all of us to get creative with our training programs. This episode will hopefully give you great insight on how you can thrived [...]
Episode 69
The OCR Underground Show Episode 69 As always this episode is jammed packed with helpful training strategies for your next obstacle course race. In this episode I have a great interview with Helene Dumais from [...]
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