Episode 45
The OCR Underground Show Episode 45 Show Notes We are well into 2018 and the race season is upon us. This episode brings you more tips and strategies to bring your best game for [...]
Episode 44
The OCR Underground Show Episode 44 Show Notes With 2017 ending now is the time to plan ahead for your 2018 race schedule and to gain insight on how you should approach your training for [...]
Episode 43
The OCR Underground Show Episode 43 Show Notes After some time off due to travel, I'm back and ready to talk all about OCR Training. With 2017 coming to a close I discuss the [...]
Episode 42
The OCR Underground Show Episode 42 Show Notes As usual this episode and webpage are filled with more gems to help you train smarter for your next OCR. It's time to finish the 2017 season [...]
Episode 41
The OCR Underground Show Episode 41 Show Notes Witness History! The Spartan World Championship is on Saturday, September 30 at Lake Tahoe. Tune in at 7am PT on Spartan.com or Facebook to watch all With [...]
Episode 40
The OCR Underground Show Episode 40 Show Notes In this episode, go inside Coach Mike's Mind and learn the different strategies to conquer the Twister obstacle. Should you go forwards, sideways, backwards? Learn [...]
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