Welcome To The Self Screening Tests.  Watch The Video To Get Started.

Take yourself through the follow drills.  Be honest and be strict.  Follow the rules for each and pay attention on what you should do.  Score yourself as pass or fail.  There should be no gray area.  Either you can do this or you can’t

Test #1 – Breathing

Part 1

Part 2

Test #2 Ankle Mobility

Test #3 Toe Touch

Test #4 Knee Raise

Test #5 Lumbo-Pelvic Alignment

Test 6 Shoulder Mobility

Now What?

How’d you do?  You may have noticed that some of these tests were very difficult.  If not you either move very well and can go ahead with most training programs OR you didn’t complete the tests as accurately as you think.  It is very rare that I work with someone who doesn’t have an issue in at least one of these areas.

If you found that you struggled in one or more of these tests you want to address these issues before participating in a training program.  You don’t have to be perfect, but any limitation will lead to issues down the road.

Check Out This Short Video For Your Next Step:

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