6 Week Deka Fit Training Plan
Deka Fit is a spin off of Spartan Race that involves 10 fitness stations with a 5oom Run between each station. Some equipment will be required for this event and the training program.
Click here for a description of each station
Click here for a course map
Click here for the program
Once you Complete the 6 week program, here are more fun workouts to help you train for Dekafit glory:
Week 1 Workout
Week 2 Workout
Week 3 Workout
Week 4 Workout
Week 5 Workout
Week 6 Workout
Week 7 Workout
Week 8 Workout
Week 9 Workout
Week 10 Workout
Week 11 Workout
Week 12 Workout
Week 13 Workout
Week 14 Workout
Week 15 Workout
Week 16 Workout
Week 17 Workout
Week 18 Workout
Week 19 Workout
Week 20 Workout
Week 21 Workout
Week 22 Workout