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Get your FREE OCR Training Jump Start Program and receive full insight into Mike’s expertise and his proven R.E.S.T. training system. In addition, you’ll receive running, strength, and tactical workouts to help you get faster, stronger, and improve your grip. Everything you need to start your OCR journey.

ADDITIONAL TRAINING RESOURCES

Spartan Revolution Workout

On June 26th, 2016 Spartan Race put on an amazing event. The idea was to get as many people active doing the same workout at the same time. Our studio was one of the host [...]

The Battle of Thermoplyae

Are You Ready For This Spartan Challenge? I recently submitted this Kettlebell workout to Spartan.com for their exercise library. This workout I wrote awhile ago but I changed the sets and reps to make it [...]

Medicine Ball Leg Finisher

Medicine Ball Leg Finisher Need a new challenge that will better prepare you for any hill climb? JC Santana came out with the leg finisher about 10 year ago. It is a classes workout finisher [...]

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