The OCR Underground Show
Episode 97 Show Notes
The OCR Underground Show is a podcast built to help you crush your next obstacle course race. Each episode is jammed packed with tips, strategies, and interview to help you train smarter.
In Episode 97 I share my experience at the latest Epic Series event and how I did in the Average Joe & Jane category. In my research review I talk all about VO2 max. Learn what VO2 max is and why it is so important for endurance athletes. Plus I share a few studies that should what intensities seem to work best for improving your VO2 max.
In the inside Mike’s Mind segment I talk about breathwork. While this is a very trendy topic, not everyone understands how to incorporate breathwork into your routine. I share 4 simple ways you can include focused breathwork into your training without adding much time to your overall training routine.
Finally, I have a great chat with Crystal MacConnell who shares her experience in the Death Race, plus give some insight into prepping for a Death Race. She also shares how she plans on completing the next Winter Death Race.
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Enjoy the episode!
Links Mentioned in this Episode:
Coach Bryan Tremaine Episode on Epic Series: https://ocrunderground.com/episode-31/
The Amino Co: http://www.aminoco.com/OCR Use code OCR
Venga CBD: http://www.vengacbd.com/ocrunderground
Research On VO2 Max: https://journals.lww.com/acsm-msse/Fulltext/2008/07000/Effect_of_Intensity_of_Aerobic_Training_on_V_O2max.19.aspx
Cat Cow Breathing: https://youtu.be/HVb5Oco5QGY
Crocodile Breathing: https://www.youtube.com/watch?v=N7q6OI1nYcU
Crystal MacConnell Interview: https://youtu.be/9bYA2NFw73I