The OCR Undeground Show
Episode 73 Show Notes
Well after a long break I am back with another content packed episode. Races may be off, but that is no reason your training has to suffer. Tune in as I give you some inspiration to push yourself on your workouts.
This is a solo episode with no interview for the week. In this one I chat about the upcoming Live Virtual OCR 3.0 that will be happening on 9/12. Check out the link below to register.
In the Inside Mike’s Mind Segment, I explain the exact steps on where you should focus your training right now. From assessing to implementing. Just follow the script and you will be on your way to faster results. If you are looking for help with your training email me at mike@ocrunderground to learn more about my coaching program. Plus keep reading below for an awesome bonus.
The research that I discuss this week is all about overtraining. Can you push hard all the time? You may think you can but science will prove otherwise. This study shows that training to the max may actually make you weaker and set you back for weeks. Learn more about this incredible study.
Finally, with no interview I go over my top 7 ways to alter your training to see more progress other than adding weight or changing exercises. These are often forgotten strategies that are incredibly effective for building strength, power, and endurance.
All this and more.
Links mentioned in the show:
Venga CBD: http://www.vengacbd.com/ocrunderground Use code OCRUNDERGROUND
Fit Bar: https://www.fitbarstrong.com/?utm_source=OCR%20Underground&utm_medium=OCR%20U%20Website&utm_campaign=OCR%20Underground use code OCRUNDERGROUND
Live Virtual Race: Virtual
Fuel & Fire Coaching Program: Work directly with me as I walk you through all the assessments and create a customized program for you. Each week we meet for a coaching call to make sure you are staying on track and answer any questions you have. Right now whn you enroll you will receive a FREE HR Monitor and Morpheus Recovery strap. This incredible tool will design customized training zones that adjust based on how recovered you are. This tool will help elevate performance and help avoid overtraining. This is a $200 value, yours free when you enroll. To sign up click here. If you have any question email me at mike@ocrunderground.com.
Research on overtraining: https://journals.physiology.org/doi/full/10.1152/japplphysiol.01599.2005