Underground SGX Show Shownotes For Episode 7

John Hayley, owner, holds degrees in Exercise Science and Business Management from Concordia University in River Forest, IL. He is a Spartan SGX Coach and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). John’s work has included Head Strength and Conditioning Coach at Concordia University and working in the strength and conditioning department at Northwestern University. Other work includes Exercise Physiologist and Coordinator of the GO Gottlieb Performance Training Program at Gottlieb Hospital Health and Fitness Center in Melrose Park, IL.

Links:

Precooling Research Review:  http://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-166

HRV 4 Training: http://www.hrv4training.com/

Kashi Dark Chocolate Cocoa Karma:  https://www.kashi.com/our-foods/cold-cereal/kashi-whole-wheat-biscuits-dark-cocoa-karma

Unbreakable Fitness:  http://www.johnhayley.com/

Coach Hayley Facebook:  https://www.facebook.com/john.hayley.1

Instagram:

Blog Post On Coach Hayley’s First Ultra Beast Experience:  http://www.johnhayley.com/blog

Back Pocket Workouts:  http://www.johnhayley.com/back-pocket-workouts,

Tahoe Ultra Beast (John is the guy in the orange jacket.)  https://www.youtube.com/watch?v=zPELKkLiW5Q

John’s Hill Workout:

10 Small Hill Sprints then 10 Burpees

10 Small Hill Sprints then 8 Burpees

10 Small Hill Sprints then 6 Burpees

10 Small Hill Sprints then 4 Burpees

10 Small Hill Sprints then 2 Burpees

Downhill Running Progressions:  https://drive.google.com/file/d/0B8ty0kB68nlOcF9wM0d5YTFENkE/view?ts=57f23ea1

Joe Di Instagram Page:  https://www.instagram.com/jdispartan/