The OCR Underground Show

Episode 57 Show Notes

With 2018 coming to an end it is time to finish the year strong. Have you looked back at how your OCR training and racing went in 2018. Are you satisfied? If you are reading this you probably are never satisfied and are always looking for even the slightest competitive edge.

This weeks episode is just what you need. We announce a brand new partner of the OCR Underground Show this week. Also, I share what it takes to change. It is easy to set goals in January, but most will fail. The key is not how you set the goal, but the action you take the reach that goal. In order to be successful there are key factors you need to consider. Without these you will never hit goals you are setting.

In my research review, I talk about training while sick. The winter is full of colds and flus, which can clearly interfere with your training. But should you workout when you are sick? We talk about when it might be ok and how to go about it.

Finally, in our coach interview I have on return guest Dan Shamburg with results fitness. Dan dives deep into junk miles. This is a term we often here with running and that we should avoid them. Dan reveals what junk miles really are and ways you can adapt your training to get the most out of it.

All that and much more

Links Mentioned In the Show:

Umpqua Community College OCR Team: http://www.uccriverhawks.com/sports/otrack/index

Andrea Bowden Interview: Episode 47

Switch: https://www.amazon.com/Switch-Change-Things-When-Hard/dp/0385528752

The Power Of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/

15 Invaluable Laws of Growth: https://www.amazon.com/15-Invaluable-Laws-Growth-Potential/dp/1599953676/

Research on Training While Sick: https://www.ncbi.nlm.nih.gov/pubmed/9813869

Big Backyard Ultra Results: https://ultrasignup.com/results_event.aspx?did=44026

Dan Shamburgs Interview: https://ocrunderground.com/episode-42/

Big Backyard Ultra FB Page: https://www.facebook.com/groups/142055916440410/

Carlsbad Beer Mile: http://carlsbadbeermile.com/ *Early bird pricing ends 1/1/19*