Check Out The Show Notes From Episode 3
The Interview:
This week we talked with SGX Level 2 Coach Todd Cambio. Coach Cambio discusses why the Kettlebell is such an important training tool for your Spartan Training and much more.
Links Mentioned In The Show:
Kettlebell Training And Aerobic Capacity (Sorry I said San Diego St but it is really from San Jose St.)- http://scholarworks.sjsu.edu/cgi/viewcontent.cgi?article=5042&context=etd_theses
Lactate Threshold Training Tracker- www.bxsinsight.com
Coach Cambio:
https://www.facebook.com/CoachToddCambio/
https://www.instagram.com/coachcambio/
Strong First: http://www.strongfirst.com/
Exercise Videos:
Human Get Up: https://youtu.be/-PO6ty5khT8
Strong First Kettlebell Workshop Highlights: https://youtu.be/TM1UPGEZ9c8
Turkish Get Up: https://youtu.be/qGCCr2oPFLU
The Mantis Mobility Exercise: https://youtu.be/foOpn2bUl2A
“Heavy” KB Swings: https://youtu.be/SwuGMuBQeXY
Swing and The Athletic Position: https://www.instagram.com/p/BJAiDMcAyqg/?taken-by=coachcambio
Monsta Tire Training Program: http://www.toddcambio.com/monsta-tire-training-ebook/