The Spartan Underground SGX Show

Episode 28 Show Notes

In this episode we provide you with awesome insights and strategies to help you crush your next Spartan Race.

I recently got back from the Vegas Super and gave a brief overview of some things I noticed about this course and what seems to be the trend for 2017.

We have on Coach CJ Wagner with www.misfitstrength.com to give us a Spartan Race Recap of the Houston Sprint and Hurricane Heat. If you like being dragged through the barb wire crawl, this race might be for you.

In our research review I discuss how you can heal your ripped hands quicker with this powerful house hold item. According to one research article we discussed it may work faster and be more effective than medical gels.

SGX Coach and RD Anne L’Heureux is back on to finish her two part series on the 10 biggest lies and 5 truths that everyone believes about nutrition. In this episode she discusses one of the big truths and how you can apply it.

And finally we have on SGX Coach Mark Barroso from www.barrosofit.com. Mark is an athlete turned jounalist/writer, turned Spartan racer and coach. Mark shares his path to becoming a fitness writer and Spartan Coach. He shares his experience performing back to back races like the Sprint followed by the Hurricane Heat and some of his common nutrition and supplement strategies to properly fuel and recovery from the races.

He is a body builder that perform races as a hobby. Unlike many of our other guest he still trains like a body builder, but adds Spartan specific training in so he doesn’t have to give up the workouts he loves to perform.

All this plus much more in this episode.

Show Notes:

Twistah Strategies: https://ocrunderground.com/the-twistah-strategies/

CJ Wagner’s Instagram: https://www.instagram.com/cjwagner79/

Science Daily Article on Green Tea: https://www.sciencedaily.com/releases/2003/04/030425071800.htm

Rat Study on Healing Power of White Tea: https://www.hindawi.com/journals/ecam/2013/386734/#B14

Anne L’Heureux’s Article: https://www.spartan.com/en/race/learn-more/endurance-races?article=43028

Coach L’Heureux’s FB: https://www.facebook.com/profile.php?id=100009481629889

Mark Barroso: http://www.barrosofit.com/

Mark’s Supplement Mentioned In The Show:

Xendurance: https://www.xendurance.com/

Curcumin: http://www.jarrow.com/product/384/Curcumin_95