The Underground SGX Show

Episode 22 Show Notes

In this episode learn my top 5 recovery strategies that will dramatically reduce your risk of injury please help you break through plateaus and see massive improvements in your performance.

Learn how you might be stuck in the recovery cycle and never really see any true gains from your workout program.  While recovery strategies might not be the sexiest topic in training, if you aren’t paying attention to it you are falling behind.

This episode will teach you the fundamentals in want you must be doing to get the most out of your workouts.

Show Links:

BCAA’s: https://www.advocare.com/131126673/Store/ItemDetail.aspx?itemCode=T2010

Omega 3’s:  https://www.nordicnaturals.com/   or http://www.jaylabpro.com

HRV Testing:  http://www.hrv4training.com/

Central Nervous System Tap Test:  http://smudge.io/cnstaptest/

ZMA:  https://truenutrition.com/p-1095-zinc-mag-5905mg-capsules-180-capsules-formerly-zma-g-capsules.aspx?

PZIZZ:  http://pzizz.com/

Foam Rollers:  http://www.yourjointsshouldnthurt.com/mobilitytools/?tap_a=13973-32dcf0&tap_s=70098-46f852

Contrast Therapy Episode:  https://ocrunderground.com/episode-9/