Show Notes For Episode #2 Of The Spartan Race Underground Podcast
Coach Albert Lu Interview:
Learn the what the Pose Method is and how it can help you be a better obstacle course runner. Also, gain insight on to other tips for improving your running economy and how to get a better night sleep.
Links Mentioned In The Episode:
Running Economy Improvements With Backwards Running:
http://www.ncbi.nlm.nih.gov/pubmed/26332781
Running Economy and Pose Method Training:
http://www.ncbi.nlm.nih.gov/pubmed/16195026
Pose Method:
The Running Revolution:
Ready to Run:
Power Speed Endurance:
SFH Fish Oil:
3FU3L:
Theoretical Hierarchy of Development:
Albert Lu’s Website
www.movewellfitness.services
www.movewellfitness.services