Show Notes For Episode #2 Of The Spartan Race Underground Podcast

albert

Coach Albert Lu Interview:

Learn the what the Pose Method is and how it can help you be a better obstacle course runner.  Also, gain insight on to other tips for improving your running economy and how to get a better night sleep.

Links Mentioned In The Episode:

Running Economy Improvements With Backwards Running:
http://www.ncbi.nlm.nih.gov/pubmed/26332781

Running Economy and Pose Method Training:
http://www.ncbi.nlm.nih.gov/pubmed/16195026

Flux
https://justgetflux.com/

Pose Method:

www.techniquespecialist.com

The Running Revolution:
Ready to Run:
Albert Lu’s Website
www.movewellfitness.services