Underground SGX Show
Episode 17 Show Notes
In this episode learn about a great resource to help improve your grip and prevent calluses or training related hand issues. This cool tool can improve your racing and your training. In our research review I talk all about detraining. While sometimes taking time off from your program will lead to increases in performance, too long off leads to decreases in strength, power, endurance, flexibility, and performance rather quickly. Learn the best strategies and research behind how you can maintain your hard earned progress even when you cannot workout as much.
And in our SGX Coaches’s interview I am with Alisha Lopez. Owner of No Limits Sports and Fitness Academy and Co-Owner of Rise Up Training- RUT Camp
With a mission to inspire and motivate others to live a healthy and meaningful life, Alisha Lopez has worked with adults and kids in the health & sports industry for the past two decades. She currently serves as the Founder & Owner of No Limits Sports and Fitness Academy, a 16,000 square foot Sports & Fitness Training facility, and Rise Up Training, based in Signal Hill, California.
Alisha’s facility offers personal training, Boot Camp, Obstacle Course Training and fitness & wellness education—with a mandate to motivate and support clients with a positive attitude in a relaxed atmosphere. Her upstart has been awarded kudos as the Best Small Business in Signal Hill.
She brings to her business certification as a Personal Trainer, with additional training and certifications in Spartan SGX, Spinning, Yoga, Resist-a-Ball, Mat Pilates, Pilates, Bosu Training, Power Flex and Kettlebell Training. Alisha is also a USA Cycling Coach, and continually attends continuing education workshops across the nation.
We talk about how to balance being a parent, having a career, and still getting your training in. 3 Strategies to help incorporating a training program into your life, not just to improve performance be to help you improve your life in general.
Alisha also shares some of your insight and tips for prepping for a Hurricane Heat. All that plus much more in this weeks episode.
Links mentioned in the show:
Fit Four: www.fitfour.com Use promo code Spartan_Up for 25% off.
Exercise and Detraining with younger and older adults: https://www.ncbi.nlm.nih.gov/pubmed/21131862
Maintenance of muscle size and strength in older adults; http://biomedgerontology.oxfordjournals.org/content/57/4/B138.full
Mobilitas: www.yourjointsshouldnthurt.com Don’t forget to post a pic of your favorite mobility exercise on facebook or instagram and use #spartanunderground to enter to win a free mobility kit.
Alisha Lopez: www.rutcamp.com www.nolimitssportsandfitness.com
HR Training system that Alisha uses: www.myzone.org