Show Notes For The Underground SGX Show Episode 10

In this episode learn how Caffeine can actually help improve workout recovery by speeding up glycogen replenishment.  Also, see one of my favorite workout protocols, Training Complexes.  See why you need to be doing them more often, how to set them up, and a sample complex to get you started.

In our SGX Coaches interview we talk with Coach Riley Nadoroznick, owner of Conviction Fitness and author of Predator.  Riley gives his insight into training for your next race and why he wrote his book.  He talks about his traditional training for size and strength hurt his OCR performance and what he did to help himself and his clients maximize their obstacle course abilities.  Riley shares some of his key training points from the book on periodization, wave cycling, simple nutrition guidelines to follow, and how to prepare for a race without running.

Links From The Show:

Caffeine and Glycogen Replenishment:  https://www.ncbi.nlm.nih.gov/pubmed/18467543

Complex Training Workout:

Complex Training Made Simple DVD:  http://www.fitnessproeducation.com/educational-dvds/complexes-made-simple/

Get Complex Training Made Simple DVD Free with you join the Spartan Underground:  https://ocrunderground.com/join/

Predator.  A 6 Week Training Program For Obstacle Course Racers Looking To Torch Fat, Increase Endurance, and Become Strong Enough To Take On Any Obstacle: https://www.amazon.com/Predator-Program-Obstacle-Increase-Endurance-ebook/

Spartan Underground Episode 3 With Coach Cambio:  https://ocrunderground.com/episode-3/

Dan John’s 4 Quadrants:  http://danjohn.net/2014/09/the-quadrants/

Riley’s Facebook:  https://www.facebook.com/riley.nadoroznick https://www.facebook.com/TrainWithConviction/

Instagram:  https://www.instagram.com/convictionfitness/

Conviction Training Websites:  http://train-with-conviction.launchrock.com/  http://convictionfitness.ca/