Show Notes For The Spartan Race Underground Podcast Episode 1

In this episode learn from SGX Coach and host of the podcast Mike Deibler on his R.E.S.T. system to help you dominate your next Spartan Race.

Click the link below for the free How To Become A Spartan Race Warrior Infographic that shows exactly how to implement the elements of the REST system.

https://sdpt.fitproconnect.com/SpartanWarrior

Links and Resources:

FMS Site- www.functionalmovement.com

Athletic Body In Balance- https://www.amazon.com/Athletic-Body-Balance-Gray-Cook/

Spartan Coach Finder- http://www.spartan.com/en/training/spartan-sgx/coaches

Foam Rollers- https://www.amazon.com/Perform-Better-Elite-molded-Roller/dp/B000HLLREA

Build Your Own Spear- https://www.facebook.com/CoachToddCambio/videos/vb.412541885566188/565990956887946/?type=2&theater

Dr. Brandon Marcello Interview- https://sdpt.fitproconnect.com/SpartanNutritionStrategies/

R.E.S.T. System Infographic- https://sdpt.fitproconnect.com/Spartan%20Infographic