It’s Always About Balance
Balance has a number of application in a training program. Most will associate balance with standing on one leg or walking a balance beam. While [...]
Fuel And Fire Elite
Are You Ready For A Proven Spartan Race Training Program & Nutrition Plan That Will Build Your Confidence Facing Any Obstacle, Eliminate Burpees, & Show [...]
Self Screening
Welcome To The Self Screening Tests. Watch The Video To Get Started. Take yourself through the follow drills. Be honest and be strict. Follow the [...]
How Crawling Can Improve Your Performance
Crawling patterns and animal flows have gotten incredibly popular in many training programs. And for good reason. They do a ton of amazing things for [...]
Grip Challenge 1
By far the most common obstacle failed are ones that involve grip. More specifically ones that involve hanging. After seeing a sea of people in [...]
3 Things I Learn In Palmerton
Every time I run a Spartan Race I can take something away from it. Either something I did well or something I could have improved. [...]
SGX Coaches’ Corner – Albert Lu
This past weekend I had the privilege of of meeting up with fellow SGX Coach Albert Lu in Lake Forest, CA. Albert took us through [...]
Complex Training For Spartan Races
Complexes are hands down one of my go to workouts when prepping for a Spartan Race. If you are looking for a quick, high intensity [...]
3 Training Techniques No One Trains For But Should
I can still remember my first Spartan Race. The butterflies in my stomach from having no idea what to expect was almost unbearable. Walking from [...]