Podcast

Episode 15

By Mike Deibler|2016-12-12T04:13:39+00:00December 8th, 2016|Podcast|

Underground SGX Show Episode 15 Show Notes In this episode learn all about running economy. Discover the what it is, why you need to [...]

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Episode 14

By Mike Deibler|2016-11-29T21:19:48+00:00November 29th, 2016|Podcast|

The Underground SGX Show Episode 14 Show Notes In this episode of the Underground SGX show you will learn about different periodization methods. Research is [...]

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Episode 13

By Mike Deibler|2016-11-23T21:03:28+00:00November 23rd, 2016|Podcast|

The Spartan Underground SGX Show Episode 13 Show Notes In this episode of the Spartan Underground SGX Show learn more insights on how you [...]

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Episode 12

By Mike Deibler|2016-11-14T23:12:34+00:00November 14th, 2016|Podcast|

Underground SGX Show Episode 12 Show Notes In this episode I chatted with our favorite Spartan Dietician and SGX Coach Anne L'Heureux. Recently I had [...]

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Episode 11

By Mike Deibler|2016-11-07T19:44:23+00:00November 7th, 2016|Podcast|

Spartan Underground SGX Show Episode 11 Show Notes w/ Coach Jono Blodgett In this episode learn about a new nutrient timing strategy that goes against [...]

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Episode 10
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Episode 10

By Mike Deibler|2016-10-27T04:03:16+00:00October 27th, 2016|Podcast|

Show Notes For The Underground SGX Show Episode 10 In this episode learn how Caffeine can actually help improve workout recovery by speeding up [...]

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Episode 9
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Episode 9

By Mike Deibler|2016-10-17T03:52:29+00:00October 17th, 2016|Podcast|

Spartan Underground SGX Show Episode 9 Show Notes In this episode we discuss what contrast therapy is, how it can help you recover faster [...]

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Episode 8
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Episode 8

By Mike Deibler|2016-10-10T21:15:07+00:00October 10th, 2016|Podcast|

Show Notes For The Spartan Underground SGX Show Episode 8 In this episode we focus on recovery. The missing link in most programs is recovery [...]

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Episode 7

By Mike Deibler|2016-10-05T20:55:33+00:00October 3rd, 2016|Podcast|

Underground SGX Show Shownotes For Episode 7 John Hayley, owner, holds degrees in Exercise Science and Business Management from Concordia University in River Forest, IL. [...]

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