Episode 14
The Underground SGX Show Episode 14 Show Notes In this episode of the Underground SGX show you will learn about different periodization methods. Research is [...]
Episode 13
The Spartan Underground SGX Show Episode 13 Show Notes In this episode of the Spartan Underground SGX Show learn more insights on how you [...]
Episode 12
Underground SGX Show Episode 12 Show Notes In this episode I chatted with our favorite Spartan Dietician and SGX Coach Anne L'Heureux. Recently I had [...]
Episode 11
Spartan Underground SGX Show Episode 11 Show Notes w/ Coach Jono Blodgett In this episode learn about a new nutrient timing strategy that goes against [...]
Episode 10
Show Notes For The Underground SGX Show Episode 10 In this episode learn how Caffeine can actually help improve workout recovery by speeding up [...]
Episode 7
Underground SGX Show Shownotes For Episode 7 John Hayley, owner, holds degrees in Exercise Science and Business Management from Concordia University in River Forest, IL. [...]
Episode 6
Show Notes For The Underground SGX Show Episode 6 In this episode we interview SGX Coach Anne L'Heureux. Coach Anne is a Dietician and a [...]
Episode 3
Check Out The Show Notes From Episode 3 The Interview: This week we talked with SGX Level 2 Coach Todd Cambio. Coach Cambio discusses why [...]