Sandbag Crawling Variations
Crawling patterns need to be a foundational movement in your training for a Spartan Race. You are probably familiar with at least a few crawling [...]
Indoor Hill Climbing Workout
One thing you never will hear someone say after a Spartan Race is, "I wish I didn't train for hill climbs as much as I [...]
Grip Challenge Day 4
Check Out Our Day 4 Grip Challenge Below: https://youtu.be/l04PsUbbpbY
Grip Challenge Day 3
Check Out Our Day 3 Grip Challenge Below: https://youtu.be/hY61HH8B9t0
Grip Challenge 2
Check out our Day 2 Grip Challenge below: https://youtu.be/CVHiMrLvrIY
Grip Challenge 1
By far the most common obstacle failed are ones that involve grip. More specifically ones that involve hanging. After seeing a sea of people in [...]
Spartan Revolution Workout
On June 26th, 2016 Spartan Race put on an amazing event. The idea was to get as many people active doing the same workout at [...]
The Battle of Thermoplyae
Are You Ready For This Spartan Challenge? I recently submitted this Kettlebell workout to Spartan.com for their exercise library. This workout I wrote awhile ago [...]
Medicine Ball Leg Finisher
Medicine Ball Leg Finisher Need a new challenge that will better prepare you for any hill climb? JC Santana came out with the leg finisher [...]