I know, what a ridiculous title to this post.  Like you really need help learning how to jump.  While jumping might seem like a simple [...]

What equipment should I get to help train for a Spartan Race? I get asked this questions so often that I decided to write a [...]

So if you have run a race in 2017 or just checked out some videos of the new races, you have probably come across the [...]

Foam rolling should be a staple to your exercise program.  There is no question about it.  It is probably the closest thing to a magic [...]

This blog post is a follow up for a recent podcast episode we did on how to improve your running economy.  You can check out [...]

Having a plan is one of the most important aspects of training.  Whether you are trying to lose weight, build more muscle, or improve performance, [...]

I recently got back from the Spartan Stadium Sprint at Fenway Park.  This was an amazing experience.  If you are a baseball fan at all, [...]

Cactus, Dead Fish, & One Of The Easier Spartan Races   I hate making excuses, but I honestly had a quite a few things working [...]

Show Notes From Episode 5 Of the Underground SGX Show In this episode we talk with Coach Dominic Frazier on his battle overcoming epilepsy, how [...]