There is no question about how good lunging is for your race training program.  I can only think of one reason why you would not [...]

“I am not a runner.”  This is something I have told myself and others for years.  In fact, I remember way back in elementary school [...]

For most, to train for hills that you will see in a race, they head out to some trails and hit some hills.  While hill [...]

In a Spartan Race, there are many unknowns about what you will face.  If you are like me, you keep checking social media the day [...]

I have admitted in the past to be a bit of a stalker. Not in the creepy way, but the most sincere way possible. I [...]

I know, what a ridiculous title to this post.  Like you really need help learning how to jump.  While jumping might seem like a simple [...]

What equipment should I get to help train for a Spartan Race? I get asked this questions so often that I decided to write a [...]

So if you have run a race in 2017 or just checked out some videos of the new races, you have probably come across the [...]

Foam rolling should be a staple to your exercise program.  There is no question about it.  It is probably the closest thing to a magic [...]

This blog post is a follow up for a recent podcast episode we did on how to improve your running economy.  You can check out [...]