It’s Always About Balance
Balance has a number of application in a training program. Most will associate balance with standing on one leg or walking a balance beam. While [...]
The Best Way To Add Plyometrics To Your Workout
There is nothing new about plyometrics. It has a proven track record for improving performance over a wide variety of sports. When used properly, this [...]
Self Screening
Welcome To The Self Screening Tests. Watch The Video To Get Started. Take yourself through the follow drills. Be honest and be strict. Follow the [...]
How Crawling Can Improve Your Performance
Crawling patterns and animal flows have gotten incredibly popular in many training programs. And for good reason. They do a ton of amazing things for [...]
The Biggest Lunging Mistake
There is no question about how good lunging is for your race training program. I can only think of one reason why you would not [...]
A Complete Guide To Setting Up Your Running Program
“I am not a runner.” This is something I have told myself and others for years. In fact, I remember way back in elementary school [...]
How To Train For Hills In A Spartan Race
For most, to train for hills that you will see in a race, they head out to some trails and hit some hills. While hill [...]
The Missing Link To Climbing An 8ft Wall
In a Spartan Race, there are many unknowns about what you will face. If you are like me, you keep checking social media the day [...]
Stop Destroying Your Knees When You Run
I have admitted in the past to be a bit of a stalker. Not in the creepy way, but the most sincere way possible. I [...]
How To Jump Properly
I know, what a ridiculous title to this post. Like you really need help learning how to jump. While jumping might seem like a simple [...]