Running and grip strength. Can training for an obstacle course race be as simple as working on those two things? Well probably not, but these [...]

OCR Week In Review Well, this one got out later than I was hoping after a weekend full of teaching the FMS Level 1 and [...]

For your reading and viewing pleasure, here are some of the top resources I came across this week.   Top Nutrition Video: This comes from [...]

Well as usual there were a ton of great articles, videos, and posts this past week that I found that will help you improve your [...]

I recently had an idea that I wanted to put in action and I think you are really going to dig it.  I see and [...]

How To Train For Your First Spartan Race So, you are doing it.  Maybe you gathered up the courage to sign up on your own [...]

The Essential Training Tool To Help Build Strength, Improve Metabolic Conditioning, and Better Prepare Your For Your Next OCR. There are hundreds of different workout [...]

Obstacle course racing is a sport. If you participate in OCR, than you are an athlete. Even if your goal is to finish your first [...]

This is a guest blog post from a friend and colleague CJ Wagner with Misfit Strength.  In this piece he reviews his experience with running [...]