The Truth About Ice Baths

By |2023-11-15T19:54:15+00:00November 15th, 2023|Blog|

The Truth About Ice Baths Cold plunges and ice baths have gotten incredibly popular over the past few years.  Personally, I really love the benefits [...]

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Simple Guide To Ice Bath Recovery

By |2023-07-20T21:15:54+00:00July 20th, 2023|Blog|

There is no doubt about it.  Ice baths are incredibly popular right now.  This trend can be incredibly useful, if you are doing it properly [...]

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Sneaky Ways To Improve Your Grip

By |2023-02-28T21:54:51+00:00February 28th, 2023|Blog|

Grip training should be an important piece to any OCR Training Plan.  There are many resources out there and cool exercises you can do that [...]

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The Essentials For OCR Training

By |2023-02-22T21:35:35+00:00February 22nd, 2023|Blog|

How To Train For An Obstacle Course Race It is a loaded question of course.  There are so many aspects that we can dive into [...]

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OCR Xmas List

By |2021-12-16T17:43:41+00:00December 9th, 2021|Blog|

The OCR XMas List Guide It is that time of year again.  If you are like me you are often waiting until the last minute [...]

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Off Season Training

By |2021-09-03T01:27:26+00:00September 3rd, 2021|Blog|

Off Season Training For The OCR Athlete Whether you view yourself as an elite level OCR athlete or just doing it for recreation, I believe [...]

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How To Build Your Own OCR Gym

By |2020-12-03T00:22:14+00:00December 3rd, 2020|Blog|

How To Build Your Own OCR Gym One thing that 2020 has made more popular, is building your very own home workout center.  You may [...]

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Mastering Pull Ups

By |2020-05-28T19:21:34+00:00May 28th, 2020|Blog|

The Keys To Mastering Pull Ups   Pull ups and chin ups are just one of those exercises.  No matter how hard you work at [...]

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