The 3 Most Important Things To Understand With Nutrition
This time of year I have a lot of clients that freak out about their nutrition plan. Some get frustrated when they overindulge and feel [...]
How To Run Better For OCR
Hopefully, if you are reading this article, you have realized how important running is to the sport of OCR. I know the sexy obstacles are [...]
How To Strength Train For Obstacle Course Racing
There are many aspects of training that you must consider in order to be success at OCR. You need to be an efficient runner and [...]
The Truth About Ice Baths
The Truth About Ice Baths Cold plunges and ice baths have gotten incredibly popular over the past few years. Personally, I really love the benefits [...]
Simple Guide To Ice Bath Recovery
There is no doubt about it. Ice baths are incredibly popular right now. This trend can be incredibly useful, if you are doing it properly [...]
Sneaky Ways To Improve Your Grip
Grip training should be an important piece to any OCR Training Plan. There are many resources out there and cool exercises you can do that [...]
The Essentials For OCR Training
How To Train For An Obstacle Course Race It is a loaded question of course. There are so many aspects that we can dive into [...]
OCR Xmas List
The OCR XMas List Guide It is that time of year again. If you are like me you are often waiting until the last minute [...]
Off Season Training
Off Season Training For The OCR Athlete Whether you view yourself as an elite level OCR athlete or just doing it for recreation, I believe [...]
How To Build Your Own OCR Gym
How To Build Your Own OCR Gym One thing that 2020 has made more popular, is building your very own home workout center. You may [...]