There is no question about how good lunging is for your race training program.  I can only think of one reason why you would not want to include it in your training.  That being that [...]

“I am not a runner.”  This is something I have told myself and others for years.  In fact, I remember way back in elementary school PE class thinking something was wrong with me.  I excelled [...]

For most, to train for hills that you will see in a race, they head out to some trails and hit some hills.  While hill runs are a critical part of any OCR training program, [...]

In a Spartan Race, there are many unknowns about what you will face.  If you are like me, you keep checking social media the day before a race to see when they release the course [...]

I have admitted in the past to be a bit of a stalker. Not in the creepy way, but the most sincere way possible. I just can't help myself though. I am always observing what [...]

I know, what a ridiculous title to this post.  Like you really need help learning how to jump.  While jumping might seem like a simple task, it is amazing how many things you can actually [...]